Breathe
Move
Be
WELCOME TO EMPOWERME NOW
A nurturing space where Pilates, yoga, breathwork, meditation, and energy practices come together to strengthen your body, still your mind and soothe your soul.
Our Bangor studio, nestled in bushland, offers calm, connection and care. It is located in Kula Place - aptly named, as "Kula" means community in Sanskrit.
Come and move mindfully with us and foster a deeper connection to yourself, to others and to the present moment.
Our Services
Group Classes
Small beginner friendly group classes blending yoga, Pilates, breathwork and meditation to help you build strength, flexibility, release tension and feel good in your body.
Reformer Pilates
Private reformer sessions tailored to your body, goals, and energy to help you build strength, flexibility, improve posture, support injury recovery or manage pain.
Adaptive Movement
Gentle movement for chronic conditions, pain, disability and recovery to build mobility, strength, stability and calm. NDIS participants welcome. Group and individual classes.
Why Should You Do Mindful Movement?
Mindful movement is more than just exercise; it’s a low-impact yet powerful practice that not only strengthens your body but also builds emotional resilience, self-awareness, mental calm and inner empowerment.
It offers a more deliberate and holistic approach to exercise by emphasising toning, balance, flexibility, alignment and breath. It involves tuning in to how your body feels as you move without interpretation or judgement, and learning to move with intention instead of pressure.
Benefits of mindful movement:
Increased strength, stability and posture without strain
Improved flexibility and mobility, especially in stiff or painful areas
Increased body awareness and improved coordination
Reduced chronic pain
Reduced stress and anxiety and cortisol levels
Better sleep, digestion and energy
Improved mood and emotional regulation
Enhanced body image, and self-esteem by connecting with the body in a positive and accepting way
Greater self awareness and a deeper connection to your inner wisdom
Enhanced relationships
Improved cognitive function - memory, attention and focus
Strengthened proprioception and interoceptive awareness (proprioception tells you about your body's position and movement in the external world, while interoception tells you about your body's internal world)
WORKSHOPS AND COURSES
Workshops and courses that explore movement, breathwork, meditation, mindset, self love, empowerment and more to help you reconnect with yourself.
RETREATS
Nourishing retreats that blend movement, mindfulness, culture and nature in inspiring locations. Upcoming retreats include India and an African safari experience.
Testimonials
‹
"I love these classes! They inspire me to tackle the various stretches in yoga & pilates. The meditation & breathing help me to focus & prepare me for the week. Bulbul has immense patience & is a great teacher, exuding warmth & love to her students."
-Lalitha M
"Bulbul is a great teacher. She is very patient and caring and is always encouraging us to do better. Her classes incorporate yoga, pilates and meditation which has helped my stiffness. The breathing techniques have really helped my chronic pain."
-Vanda J
"Bulbul is a wonderful teacher, tailoring all her exercises to the very specific needs of her students. She is sensitive, very knowledgeable and is warm and understanding, all great qualities for a yoga and pilates teacher. I’ve always thoroughly enjoyed her classes, they are both physically rewarding as well as being fun and thoroughly enjoyable."
-Vicki H
"Bulbul possesses a deep understanding of both yoga and pilates, with a teaching style that is both knowledgeable and approachable. Her ability to create a welcoming environment while encouraging growth and mindfulness is truly remarkable. "
-Pooja S
"Bulbul's approach to yoga and pilates blends deep expertise with genuine care. Every class feels thoughtful and intentional, with a focus on breath, alignment, and mindfulness. It’s clear she’s passionate about helping people feel better in their bodies and minds. A truly special studio run by someone who really knows her craft."
-Elizabeth C.
"What sets these sessions apart is the care and intention behind every session. Bulbul brings such a grounded, empowering energy to each class. Her deep knowledge of body alignment, breathwork, and mindfulness practices creates a safe, encouraging environment for all levels."
-Norin K
"Riddled with health problems, I was unsure about doing a class like this but Bulbul, with her warmth, compassion and understanding was able to tailor a program that worked so well for me."
-Shameen P
"I love these classes! They inspire me to tackle the various stretches in yoga & pilates. The meditation & breathing help me to focus & prepare me for the week. Bulbul has immense patience & is a great teacher, exuding warmth & love to her students."
-Lalitha M
"Bulbul is a great teacher. She is very patient and caring and is always encouraging us to do better. Her classes incorporate yoga, pilates and meditation which has helped my stiffness. The breathing techniques have really helped my chronic pain."
-Vanda J
"Bulbul is a wonderful teacher, tailoring all her exercises to the very specific needs of her students. She is sensitive, very knowledgeable and is warm and understanding, all great qualities for a yoga and pilates teacher. I’ve always thoroughly enjoyed her classes, they are both physically rewarding as well as being fun and thoroughly enjoyable."
-Vicki H
"Bulbul possesses a deep understanding of both yoga and pilates, with a teaching style that is both knowledgeable and approachable. Her ability to create a welcoming environment while encouraging growth and mindfulness is truly remarkable. "
-Pooja S
"Bulbul's approach to yoga and pilates blends deep expertise with genuine care. Every class feels thoughtful and intentional, with a focus on breath, alignment, and mindfulness. It’s clear she’s passionate about helping people feel better in their bodies and minds. A truly special studio run by someone who really knows her craft."
-Elizabeth C.
"What sets these sessions apart is the care and intention behind every session. Bulbul brings such a grounded, empowering energy to each class. Her deep knowledge of body alignment, breathwork, and mindfulness practices creates a safe, encouraging environment for all levels."
-Norin K
"Riddled with health problems, I was unsure about doing a class like this but Bulbul, with her warmth, compassion and understanding was able to tailor a program that worked so well for me."
-Shameen P
"I love these classes! They inspire me to tackle the various stretches in yoga & pilates. The meditation & breathing help me to focus & prepare me for the week. Bulbul has immense patience & is a great teacher, exuding warmth & love to her students."
-Lalitha M
"Bulbul is a great teacher. She is very patient and caring and is always encouraging us to do better. Her classes incorporate yoga, pilates and meditation which has helped my stiffness. The breathing techniques have really helped my chronic pain."
-Vanda J
"Bulbul is a wonderful teacher, tailoring all her exercises to the very specific needs of her students. She is sensitive, very knowledgeable and is warm and understanding, all great qualities for a yoga and pilates teacher. I’ve always thoroughly enjoyed her classes, they are both physically rewarding as well as being fun and thoroughly enjoyable."
-Vicki H
"Bulbul possesses a deep understanding of both yoga and pilates, with a teaching style that is both knowledgeable and approachable. Her ability to create a welcoming environment while encouraging growth and mindfulness is truly remarkable. "
-Pooja S
›
Frequently Asked Questions
What is mindful movement?
Mindful movement is the practice of moving with awareness, intention, and presence. Instead of rushing or pushing through exercises, you slow down and tune in, listening to your body, breath and inner cues.
It is somatic, blending elements of yoga, pilates and breathwork to move with full-body awareness, focusing more on how you're feeling rather than meeting a specific performance goal.
It helps you build strength, flexibility and balance, while also calming the mind and soothing the nervous system and creating a more compassionate, connected relationship with yourself.
Who are your classes for?
Our sessions are designed for:
People with chronic pain, illness, fatigue
Individuals with injuries, limited mobility
Those living with neurological or autoimmune conditions
Anyone experiencing anxiety, trauma, grief, or overwhelm
People who want a gentler, slower, trauma-informed approach to movement
No previous experience is needed. All ages and bodies are welcome.
What types of classes do you offer?
Adaptive yoga & Pilates
Breathwork & editation
Guided mindful movement
1-on-1 reformer and adaptive sessions tailored to your needs
Seasonal workshops and wellness retreats
How are these classes different?
We offer:
Trauma-sensitive, nervous system-aware practices
A slower pace with time to feel, breathe, and rest
Adaptive movements for all bodies and needs
A supportive, non-judgmental environment
A focus on empowerment and self-connection
Do I need to be flexible or fit to join?
Not at all. You don’t need to be flexible, fit or experienced. Our classes are designed for all bodies, all abilities and all levels of experience. We focus on how movement feels, not how it looks. You’ll be offered gentle guidance, choices, and modifications to suit your body and energy. This is a space where movement meets you with kindness.
I have an injury/disability/condition. Will I be safe?
Yes. Your safety and comfort are our priority. Our facilitator is trained in trauma-informed and adaptive movement. You’ll always be encouraged to honour your body and move at your own pace.
What if I can’t do certain poses or exercises?
That’s completely okay. We offer alternatives, support props and rest options. We will never push to to move in a way that doesn’t feel right for you.
What if I have anxiety? Will this help me?
Many people with anxiety or a busy mind find these practices deeply calming and grounding. I understand this from personal experience and create classes that support nervous system regulation and self-connection.
What does trauma informed mean?
It means we create a space where your body and emotions are treated with respect. You are always in choice, and there’s no pressure to push, perform, or be perfect. It’s about creating a safe, non-judgmental space where you can reconnect with yourself gently and mindfully.
What are your prices?
We offer flexible and inclusive pricing:
Single class passes
Class packs
Private session bundles
Concession and compassionate pricing available
See our Pricing Page for current rates.
Can I try a class before committing?
Yes! You can book a trial package here to experience our space and teaching style before committing to a class pass or private session.
How do I get started?
You can book a class directly through the website. Alternatively you can contact me and I'm happy to help you choose the right class or session for your needs.
What do I need to bring to class?
Just a mat and a water bottle, and wear something comfortable that lets you move freely.
Please arrive a few minutes early to settle in, and switch your phone to silent so we can all enjoy an uninterrupted space.
After class, you're invited to enjoy a cup of tea and unwind in the garden, and enjoy some moments just for you before continuing with the rest of your day.
Where are your classes held?
I teach from my home studio in Bangor, Sutherland Shire. It’s a calm, welcoming space surrounded by nature, perfect for slowing down and reconnecting with yourself.
What’s your cancellation policy?
Group Classes: Please cancel at least 12 hours in advance to avoid being charged.
Private Sessions: Please give at least 24 hours’ notice.
Late cancellations or no-shows will result in full charges unless due to illness or emergency.
We understand life happens, please just let us know.
I’m a carer/family member. Can I book on behalf of someone else?
Yes, absolutely. We welcome bookings from carers or family members. You’re also welcome to join your loved one in class if they’d feel more comfortable. Please reach out so we can help you find the best session for their needs.
Can I use NDIS funding?
Yes, if you are self-managed or plan-managed, you may be able to use your NDIS funds for:
Health and wellbeing supports
Capacity building through movement and meditation
We can provide invoices and documentation. Contact us to discuss how we can support your plan goals.
Do you offer workshops or retreats?
Yes! We offer small-group retreats, creative healing workshops, and seasonal events. Visit our Events Page or join our mailing list for updates.
How do I contact you?
You can contact us here
If you have any questions about our services, please get in touch.
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